soft Tissue Release STR
Soft tissue release is a form of bodywork designed specifically around the area of neuromuscular therapy. This type of therapy focuses on increasing recovery rates of muscular injuries, fixing muscular imbalances, and relieving chronic pain. Soft tissue release is a popular form of therapy among athletes as it is a quick and effective way of achieving strength and flexibility after muscular injuries.
The basic idea behind this approach is to apply pressure to the muscles while it is being stretched. This integrated movement technique helps to correct muscular imbalances, including areas that have been injured or have scar tissue. It’s important to remember that this therapy allows you to communicate with your nervous system- it’s not just a manipulation of tissue. The application of rhythmic pressure during a stretching routine is communicating to the nervous system the re-programming of the muscles. This eliminates the old muscle memory of how your nervous system thinks your muscles should normally be like, which is why pain persists. When trauma occurs to muscle tissue, the affected area becomes inflamed. But once the muscle memory is evoked during Soft Tissue Release, the muscles are encouraged to return to their normal state and the inflammation decreases
Even though it may sound painful, soft tissue release does not put the body through any more pain than it is already experiencing. However, the patient does not just lie still either as you would during a relaxation massage. It is expected for the patient to maintain an active role throughout the therapy session. This is required for the special movements and stretches to be effective. At the end of the session you will also be taught how to perform some of the exercise and stretches by yourself at home which is important to maintain the recovery progress. You do not need to undress completely, but less clothing and stretchable fabric is easiest to move around in during the procedure.
How do you know if Soft Tissue Release is the right therapy for you? Well, if you experience any of the following symptoms then you could probably benefit from the treatment: frequent sports injuries, back pain, soft tissue injuries caused by car accidents, carpel tunnel syndrome, repetitive strain injuries, and office related injuries. Soft tissue release is an effective way to relieve muscle tissue pain and tension while preventing further damage.